The unfortunate truth is that most of us aren’t taught how to talk to ourselves—luckily, that’s where this workbook comes in! Created in collaboration with Taylor Elyse Morrison, this guided workbook is packed with 280 pages of insightful information, prompts, and activities designed to help you better understand (and improve) your thoughts and feelings. It’s the perfect companion for self-reflection, emotional growth, and learning to show yourself a little more kindness every day.
